10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom. (traduccion abajo)

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Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workout muscle food. (traduccion abajo)

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Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom. (traduccion abajo)

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Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.  (traduccion abajo)

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Dark Chocolate & granola covered blackberries. (traduccion abajo)

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BBQ turkey & sweet potato sliders with spinach & arugula mix and blueberries. Boom.

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Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo)

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Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes.

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Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

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Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas)

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Protein Peanut Butter (Mantequilla de Mani de Proteína)

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3 Meals prepped for the week!

  • Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices
  • BBQ chicken, baked sweet potato chunks, grilled eggplant
  • Baked smoky rainbow trout, grilled mushrooms, grilled asparagus

Instructions:

  • Tempeh - cooked in a skillet using spray olive oil, garlic, cumin, Bragg’s Liquid Aminos.  Sear the tempeh on all sides and add to quinoa and brown rice mixture.
  • Chicken - Season chicken breasts with garlic, onion powder, paprika, cumin and 1 tbsp low sodium BBQ sauce.  Cook in a skillet.  Sweet potato wedges were baked in the oven for 15 minutes at 405F.  Egg plant is seared in a skillet with garlic and Bragg’s Liquid Aminos.
  • Rainbow trout - Season with garlic, onion powder, 1 tbsp liquid smoke, pepper, hint of sea salt.  Bake in the oven for 8-10 minutes at 405F.  Asparagus and mushrooms seared in a skillet with garlic, Bragg’s Liquid Aminos.

Macros will vary according to your portions! Use CalorieCounter.com or MyFitnessPal.com to calculate the macronutrients and calories of your ingredients.

 

3 comidas preparadas para la semana!

  • Tempeh, arroz integral, quinua negro, pimientos rojos, rodajas de pepino
  • Pollo a la barbacoa,  trozos de papa dulce al horno, berenjena a la parrilla
  • Trucha arcoiris al horno ahumado, champinones a la plancha, espárragos a la plancha

Instrucciones:

  • Tempeh - cocinado en una sartén con aceite de oliva de aerosol, ajo, comino, Aminos Líquidos de Bragg. Asar el tempeh en todos los lados y agregar a la mezcla de quinua y arroz integral.
  • Pollo - Sazonar pechugas de pollo con ajo, cebolla en polvo, el pimentón, el comino y 1 cucharada de salsa de barbacoa bajo sodio. Cocinar en una sartén. Trozos de papa dulce se cuecen en el horno durante 15 minutos a 405F. Berenjena esta braseado en una sartén con el ajo y Aminos Líquidos de Bragg.
  • La trucha arcoiris - Sazonar con ajo, cebolla en polvo, 1 cucharada de humo líquido, pimienta, pizca de sal marina. Cocer en el horno durante 8-10 minutos a 405F. Espárragos y setas braseados en una sartén con el ajo y Aminos Líquidos de Bragg.

Macros variarán de acuerdo con las porciones! Utilizar CalorieCounter.com o MyFitnessPal.com para calcular los macronutrientes y calorías de sus ingredientes.

leonardciaburri said: Where are the recipes located?

Click View under on the pics.

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